Prenatal exercise programs should focus equally on cardiovascular fitness, strength training and flexibility. Excellent examples include low-impact aerobics, water-based exercises and swimming, yoga and stretching, but the most enjoyable way to stay fit is to dance!
This cardiovascular dance workout taught by former Ms. Fit Universe, MaDonna Grimes, is designed for all three trimesters of a pregnancy.  The dance moves are simple and gentle but they also build the endurance that can help you through labor and after.  The lively dance moves are based on African and Latin dance styles.  MaDonna will get you going and the Afro Latino music lift your spirits as you stay healthy and fit.  It feels good and what could be better for your body and baby.

Cardiovascular Exercise. Increasing endurance will assist you during labor. Always stop and rest if fatigued.  Listen to your body. Since resting heart rate rises during pregnancy, the Aerobics and Fitness Association of America (AFAA) recommends pregnant exercisers keep their heart rates between 60% to 70% of the maximum heart rate.
Endorsed by Dr. David Kline – “This is an excellent, rounded and well thought out exercise program for pregnancy.  Exercise is important for health, whether you are pregnant or not. As long as you are already used to physical exercise and listen to your body then this is a good way to stay fit and healthy through pregnancy.”
Credits

Strength and Flexibility is an essential element for any Prenatal exercise program and this program offers both.  Designed for the entire pregnancy, dancer, choreographer, and fitness expert MaDonna Grimes will stretch and tone you, preparing you for pregnancy all while you have fun.  Pregnancy is very stressful on a woman’s body.  Flexibility and  limbering exercises prepare the muscles and connective tissue for delivery and protects the joints from strain.  The pelvic and abdominal muscles are especially taxed so this program pays particular attention to strengthen this area.  This workout will also tonify the arms, chest and legs all in a fun, dance like way.  If it is with MaDonna it will always be fun!
Cardiovascular Exercise. Increasing endurance will assist you during labor. Always stop and rest if fatigued.  Listen to your body. Since resting heart rate rises during pregnancy, the Aerobics and Fitness Association of America (AFAA) recommends pregnant exercisers keep their heart rates between 60% to 70% of the maximum heart rate.
Endorsed by Dr. David Kline – “This is an excellent, rounded and well thought out exercise program for pregnancy.  Exercise is important for health, whether you are pregnant or not. As long as you are already used to physical exercise and listen to your body then this is a good way to stay fit and healthy through pregnancy.”
Credits