Health

Feel Like a Gorgeous Mama: Little Tips that Go a Long Way

Posted by on Sep 3, 2017 in Blog, Health | Comments Off on Feel Like a Gorgeous Mama: Little Tips that Go a Long Way

Feel Like a Gorgeous Mama: Little Tips that Go a Long Way

After giving birth to kids, and taking care of a spouse several years, you start to let yourself go. Often, you start to feel down in the dumps and look just a bit frumpy. The fact is that most moms spend the majority of their time taking care of their family, and devote little time to themselves. The fact is that it is never too late or too soon, to capture that gorgeous mama look, just beneath the surface. Certainly, with just a little bit of help and inspiration this is possible.

Mirror Mirror

Get a full length mirror and really take a look at your entire body from head to toe. Do you like the person that is looking back at you? Are there things that you are surprised about or would like to change? Perhaps, the gorgeous woman that you use to be is still hiding somewhere in that same body. Now, take a quick assessment of your looks. Would you like to change your wardrobe, hairstyle, makeup, treat yourself to brighter teeth, lose weight? Take a true assessment of your current state. What will it take to make you feel like a gorgeous mama again?

New Wardrobe

Most moms get in the habit of wearing the same type of Mom clothes because they are easy, convenient, and comfortable, while they hungrily eye the latest designer fashions. Trends come and go, wasting money on trendy fashions is a waste of time for a busy mom. However, every mom deserves a stylish and fashionable wardrobe that is filled with a few traditional pieces that never go out of style. A lot of moms feel guilty about splurging on a new wardrobe, instead of buying clothes for the kids. Get rid of the guilt. Instead, go out to your favorite store and buy a few clothes that really show off your curves, along with classic pants and tops that fit. Don’t forget to purchase an updated little black dress for party time along with killer designer high heels to boost your sexiness.

Indulge Yourself

Most moms indulge their kids and spouse. Time for you to start really pampering yourself. A well pampered mama is a gorgeous mama. Take one day a week to really indulge your inner woman. Take a long bubble bath, get a pedicure, get a manicure, a massage, and a new haircut. Get dressed in your sexy new wardrobe and spend a night on the town with the girls.

Get In Shape

Sure, your husband might say that he loves your new curves, but you’d really like to get back in shape. A lot of moms state that simply exercising on a regular basis makes them feel more in tune with their body and sexier. Exercise will improve and tone your body. Exercise helps you to lose weight. Exercise helps build your self confidence and brings back that gorgeous mama that is hiding just beneath the surface. How about challenging yourself with Belly Dancing Classes, Pole Dancing Classes, Aerobics or even Yoga?

Develop Brain Power

Did you know that a woman with an active interest in the world around her is very sexy and gorgeous. Therefore, it’s time for you to train your brain by developing interest that are outside of your family and regular routine. Pursue that acting class, take up gourmet cooking, learn to play the guitar, take foreign language lessons, pursue dancing classes, or take a college course. Learn to build interest on something other than your kids or spouse to make you feel better about yourself and like a more well rounded person.

Bring Back The Look

Certainly, you spend a tremendous amount of time and energy taking care of your kids. You are probably feeling left out. So many moms simply let their skin go. They forget to moisturize or nourish their skin to keep it looking youthful and supple. Thus, leading to looking older than their true age. Time to bring back the glow. Visit a dermatologist to get suggestions on improving the look of your skin. Perhaps, a bit of Botox or skin rejuvenation lotions or creams will bring back the glow.

Remember, it is never too late to feel like a gorgeous mama again. These little tips will get you going in the right direction.

 

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The Importance of Good Posture During Childhood

Posted by on Jun 21, 2017 in Blog, Fitness, Health | Comments Off on The Importance of Good Posture During Childhood

The Importance of Good Posture During Childhood

As mothers, many of us are always on the go. There is always something that needs to be fixed or taken care of. It often falls to us to do these tasks, as the job of a mother never ends. The physical health of our children is another task that is usually delegated to us. We try so hard to make sure that the children are happy and healthy. Sometimes it can be difficult to remember every single thing that needs to be taught to our children. However, the importance of good posture is something that should never be neglected.

How Does Bad Posture Happen?

Bad posture usually occurs over time. It results from sitting too long at sedentary activities such as being on the computer and playing video games. When children are sitting too long at school at their desks, they also start to slouch from this. If children do not use their back and abdominal muscles, they become too weak. Children should be encouraged to get up and move around so that they do not get a round back and poor posture. If you notice that your child is starting to get a round back, try encouraging them to do certain stretches to reduce the effects.

How to Solve Bad Posture

A popular method of solving poor posture is known as a posture corrector. This is a certain type of brace that you wear on your back. It reduces the effects of slouching, and straightens the back. It also helps to strengthen the back and shoulder muscles so that you are less inclined to slouch. Take a look at this Bax u posture corrector review for an example of a good posture corrector. By reading reviews, you can gather a wealth of information about the different models and their various strengths and weaknesses. You could speak with your child’s pediatrician to come up with the best method to correct your child’s posture. Another way that you can improve your child’s posture is by encouraging them to be more active. Tell them to put down the video games and go outside to play with their friends. If your child does not seem interested in this, you will probably have to be more interactive with them. Try going outside with them more often, and play with them. They will be more likely to be up and moving if you are right there with them.

Conclusion

If your child has poor posture, it is important to correct this as soon as possible. If nothing is done about it, it will only worsen as they age. They will grow up to have back pain and aches in their body. You as their parent have the ability to correct this, so you definitely should not be ignoring the issue. By utilizing a back brace and by encouraging them to move around more, you will be setting them up on the right path.

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Relaxation is Key: Tips for the Home

Posted by on Jun 17, 2017 in Blog, Health | Comments Off on Relaxation is Key: Tips for the Home

Relaxation is Key: Tips for the Home

Depending on the type of life you’re living, finding the right time for relaxation can be the very key to a happy existence and a healthy life. If your life at home can’t chill you out, then you’re very unlikely to get this relaxation anywhere else. Work life and social life are often a hustle and bustle, so there’s really little doubt that you’re going to become relaxed there. That leaves your home.

Home is the one place you can make your own. Apart from the fact that is literally is your own, you’re allowed to make it reflect how you want to live. There are several tips I have to cater for a healthy and relaxing life in your own four walls. Do you do any of these already?

Eat Well

This is a change you can make quickly, starting from your next food shopping trip. Eating well doesn’t always mean eating to avoid the things you enjoy. Scientists state that a high fibre, high carb diet helps release the relaxation hormone serotonin. So be sure to stock up on these types of foods. Fruits and veggies, too, are important. These will keep you in peak physical condition in regard to how healthy your body is. They also help to improve your immune system which will give you more time to do the thing you need to.

Stop. Chill. Repeat.

Want to relax? Then stop what you’re doing completely and switch off. This is never easy, so you need to make time to do this. And not just in bed at night. You need to make time during the day. In addition to this, you can choose certain types of music to play while you’re winding down. We all know whale music and sounds of the sea help calm the nerves. You can buy things, such as aquariums, that give off these sounds naturally in your home. Check out some reviews on sites such as this for the best types and information on how to do so.

Share the Work

If you live with a partner or roommate, always be sure to share the load. It’s easy to fall into your automatic dynamic as a couple, and that often means leaving one person to do the majority of work. But you mustn’t allow this. And if you’re the lazy one in the relationship, remember this – your actions could be making your loved ones stressed and fed up. Remember to do your bit.

Scented Candles and Mood Lights

There’s little more relaxing than mood lighting and a scented candle. Aromatherapy is a highly effective way to clinch a relaxing moment without actually needing to put any effort in. Having good mood lighting in your living areas will also allow you to fully unwind away from the bright lights of your work and social life.

Can you implement these easily? Yes. Can you do these today? Yes. Then what are you waiting for? Be sure to take these tips on board for a happier, calmer life.

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Making Sure Your Family Gets a Good and Healthy Nights Sleep

Posted by on May 25, 2017 in Blog, Health | Comments Off on Making Sure Your Family Gets a Good and Healthy Nights Sleep

Making Sure Your Family Gets a Good and Healthy Nights Sleep

Being a single mom can be one of the most challenging responsibilities one can endure. Aside from having to balance work, your kids, a career and a social life, things can get pretty hectic pretty fast. Not only are you trying to balance and manage your own life, but your kids’ happiness is naturally going to be of utmost importance.

A great way to help deal with stress and find a healthy balance is by ensuring a good night’s sleep each night. Especially in warmer months, humidity can actually hinder your sleep and affect the amount of rest you’re getting each night. A dehumidifier with a pump can actually aid your mind into entering a more restful sleep.

Dangers of Sleep Deprivation

Stress mixed with sleep deprivation is dangerous to your health and can affect your kids, as well. Aside from financial strain and decision pressure, adding a sleepy mind is a recipe for disaster. Short term effects of lack of sleep include headaches, feeling as if you’re in a fog and anxiety, while long term effects include high blood pressure, stroke and heart disease.

Adding a dehumidifier to your home, especially in the bedroom, can help clean the air and get the humidity levels down to a point where you can fall asleep faster. The quicker you fall asleep, the longer you will be able to rest.

Good Air Quality and Sleep

At goodairgeeks.com, there are several reviews for finding the perfect dehumidifier with a pump that can help you get the most of your night’s rest. Aside from helping the clean air quality, a dehumidifier with a pump will get rid of the moist feeling in the air that can lead to restlessness. The fresher the air is, the more comfortable you will feel and the quicker you’ll fall asleep.

A dehumidifier with a pump can also reduce the amount of spores or pollen in the air, perfect for allergy sufferers. The potential for mold to grow in the home (also an allergy promoter) is also reduced since the moisture isn’t feeding any new growth of mold.

Why a Pump?

The pump in a dehumidifier acts as a self-draining system. Instead of worrying about constantly emptying a reservoir, the pump simply filters all the moisture out and into a drainable area. These dehumidifiers are perfect for sucking the moisture out of an area. For example, if you have a basement that endured a flood, the dehumidifier will suck the hanging moisture from the air, improving air quality and getting rid of potential mold or spores.

Conclusion

Overall, being a single mom is a very stressful job and if getting a better night’s rest means a little less stress the next day, then adding a dehumidifier to the home could be a beneficial option. With the ease of cleanup and self-draining properties, a dehumidifier with a pump could be an essential addition to your home to help in restfulness. Read the reviews on the website to learn more and see which machine would fit your living situation most efficiently. Maybe even the kids would get a better night’s sleep and add to the overall happiness of the home.

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Importance of Proper Sleep for Single Moms

Posted by on Feb 10, 2017 in Health | Comments Off on Importance of Proper Sleep for Single Moms

Importance of Proper Sleep for Single Moms

It’s estimated that more than 80 percent of single parents are women, and, according to The Washington Post, this number has been steadily on the rise over the course of the past 50 years. If this describes you, you understand all too well the added responsibilities involved when you are the sole provider in your household. Just a few of the challenges you’re familiar with facing include:

  • Ensuring adequate childcare while you hold down one or more jobs
  • Social isolation
  • Financial strain
  • Decision pressure

Of all these stressors, one of the most harmful is fatigue. The average adult needs around eight hours of restful sleep per night, and any single mother knows how quickly the day can go. From taking care of the kids and making dinner to paying bills, cleaning, and maybe even going to school, it can be hard to find the time to catch the sleep you need.

An Overlooked Necessity

Most of us don’t consider consequences of sleep deprivation beyond the sleepy feeling that can make it hard to get up and moving for the day. However, sleep is an overlooked necessity, and continually engaging in all-nighters to get everything done can lead to some serious health consequences including:

  • High blood pressure
  • Heart disease
  • Stroke

There is Hope

Single moms know the feeling of stress all too well, and a restful night’s sleep can seem impossible to achieve. However, when you dedicate some time to the management of your sleep patterns, you’d be surprised at how effectively you can turn your schedule around to work in your favor.  While it will require that you make changes and take certain actions, there is hope for regular good sleep to help you rejuvenate both your mind and your body nightly as you embark on your journey through much-needed nocturnal bliss.

Consider Your Mattress

memory-foam-matressIf you’ve owned your mattress for more than seven years, it’s time to start thinking about a replacement. You’ll be pleased to find that there is so much new technology to take advantage of that can help you take sleep to a whole new level. From memory foam to innersprings and more, it’s easier than ever to find a product that will work best for your specific needs.

It’s also good to consider the fact that you aren’t always at home, and you can find yourself seriously disrupting your sleep schedule when you’re stuck with an uncomfortable hotel bed on vacation or sleeping bag on your next camping trip. To give you the upper-hand, it’s worth the investment to get a good camping air mattress to have available whenever you may need it. The Sleep Buffs have a good guide on camping air mattresses.

Create a Sleep Routine

sleep-1209288_640It’s long been known that human beings are largely creatures of habit. From biting your nails to chewing your pencil tips and more, we pick up on small behaviors without even realizing it. However, many of these habits are disruptive of our sleep. Just a few things many of us are guilty of that makes it hard to achieve a restful night include:

  • Having the television on in the background as we fall asleep
  • Eating a large meal shortly before bedtime
  • Taking a shower shortly before bedtime

You can likely think of several other habits you’ve fallen into, and now’s the time to reverse them. For example, consider putting up dark blinds to reduce the amount of light that gets in the room. You could also start dimming the lights and spending thirty minutes reading before turning out the lights completely and going to bed. No matter what relaxes you, consider doing it before bed to transition into a more restful state.

The Sleep You Deserve

As a single mother, you have a lot to be proud of. Not only do you single-handedly hold down a household, but you also are raising children who will contribute to the future of mankind. It’s important to understand that it’s okay to take time out of your busy schedule to think about you. By employing these tips, you’re on your way to getting the sleep you deserve to ensure you are healthy, happy, and productive for both you and your kids.

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